The Eden Sanctuary
Prayer and Movement:
A Jesus Centered Alternative to Yoga
A hidden garden where you can meet with God
“In prayer, we intend to leave the world of anxieties and enter a world of wonder.”
-Eugene Peterson,
Walk with Jesus…
lift the latch to the locked garden inside of your heart
and enter in..
Click the Classes page for a detailed description of each class,
along with the day, time and location.
Benefits for your Body and Mind
The benefits of Christian prayer and movement exceed what can be explained or measured, but some that can are listed below:
Reduces blood pressure
Helps regulate blood sugar
Supports healthy gastrointestinal function
Eases anxiety and the effects of trauma
Improves cognitive function
Can lessen or eradicate chronic migraines
Can ease or eradicate depression
…. And so many more.
The only way to know the full extent of the benefits of these practices for you personally is to come and try a class. Be kind to yourself and see what you will find.
Delight in God with time set apart just to be with Him.
“Christ will make His home in your hearts as you trust in Him.”
-Ephesians 3:17
The Eden Sanctuary on Patreon
- Exciting new prayer and movement videos each month
- A monthly meditation
- Scientific data to decrease your stress and improve your health in gentle ways
- Hope-filled quotations inspired by the monthly theme
- Edenic floral photos by Anderson-Evans Photography
“Come to me all who are weary, and I will give you rest.”
Jesus
Slow down, Breathe, Rest
Join me on this beautiful journey
Invest in your health: Become a monthly subscriber
The Eden Sanctuary 